incredibly well written… has everything a new forager needs to know

Aurelia Kennedy, Founder, Nantahala Outdoor Center

In this succinct but rich guide, Alan Muskat takes us back to where we came from, to Nature: the world of earth and water and plants, and also to our own true nature.

As Muskat shows, we can be civilized human beings, living in a complex technological culture, and remain connected with our roots at the same time. Having lost that connection is the source of much illness; re-establishing it is a path to health.

Gabor Maté M.D., Author, When The Body Says No